The Key to Healthy Aging for Seniors? Better Personal Care
It’s common for adult children to worry about their parents aging. As your mom and dad grow older, you may need to face the reality that some of their mental and physical health is changing. While certain aspects of aging are inevitable, there are many ways you can help the seniors in your life achieve healthier aging.
Let’s explore the essentials of aging better and how a care provider can assist with this aspect of life.
What Does Healthy Aging Look Like?
There are varying degrees of healthy aging for seniors. Some people naturally age well, while others need more support and care during their later years in life. Ideally, aging well is when you’re able to continue to do what you love throughout life. Those who are healthy seniors have access to social interactions, maintain a healthy diet, get plenty of exercise, stimulate their brains, and partake in various hobbies and activities. While your loved one’s health may decline over time, there are preventative steps you all can take to make the aging process more manageable.
What Are the Essentials to Aging Well?
It’s CareProvide’s mission to help seniors age well. That’s why we created the INSPIRED framework to help our care providers give exceptional care to those of varying needs. With better care, your loved one can enjoy better living and health. Let’s uncover essential aspects of aging well that our team assists with:
Maintaining a healthy life requires ongoing learning and practice. That’s why our team of care providers is continuously completing training to adhere to the best practices in personal care. While other personal care companies may have the goal to quickly match clients with care providers, it’s our mission to get to know your situation, helping your loved one get the best care available. Our tight-knit team stays connected to ensure everyone can learn and grow from one another’s support.
Proper nutrition for seniors comes with all sorts of health benefits. A balanced diet can help prevent diseases, such as high blood pressure, heart disease, type 2 diabetes, several cancers, and osteoporosis, which are all common diseases among older adults. By partnering with your loved one’s doctor or nutritionist, a care provider can help support better eating by preparing, serving, and cleaning up meals.
Staying mobile is essential to living a healthy life. When safety barriers get in the way of seniors, this can negatively affect their ability to move about their homes. Sudden falls or balance issues can put your elderly loved one in danger, meaning that they are no longer safe alone. In fact, the CDC reports that falls account for 32,000 deaths of older adults annually. With a care provider around, they can help your loved one with getting up, walking down the stairs, clearing floors of clutter, and other daily activities that can quickly become dangerous.
Along with healthy habits, having a sense of purpose increases longevity and more meaningful living. Care providers help elderly parents discover their passions and participate in their favorite hobbies. Activities like playing with a pet, going on an evening stroll, and gardening in the backyard are all great ways for seniors to stay active while also improving their sense of well-being. Care providers can help with such activities, while also coming up with other activities that are appropriate for your loved one’s abilities.
While some seniors struggle with the idea of losing their independence as they age, having a care provider at home actually allows them to make their own decisions later in life. Rather than thinking of a care provider as someone who oversees your parents, think of them as someone who can support your loved one’s abilities and personal agency. Elderly parents can continue to stay connected with the community and keep good mental health by feeling independent. Good mental health can, in turn, improve their mood, desire to stay active, and overall health.
Resiliency helps seniors overcome the stressors of everyday challenges. Coping with stress is an essential life skill for seniors, especially since there is strong evidence that stress can lead to health issues, such as muscle pain, fatigue, insomnia, heart disease, high blood pressure, and diabetes. By having a care provider who can provide them with resources to be less stressed and more resilient to life’s challenges, your loved one can feel more content about aging.
With regular activity, seniors can enjoy benefits, like a smaller chance of falls, better balance, lowered risk of disease, and better mobility. Care providers are well-versed in exercises that are appropriate for varying levels of ability. Hiring someone to help your loved one with their daily workout routines is how to promote healthy aging for them.
Getting help can be a challenge for many seniors, which is why it’s essential to get them an appropriate level of care that supports their independence and happiness. Proper care can lead to better self-esteem, which also leads to improved mental health. One of the best tips for healthy aging is to get your loved one connected with a care provider who genuinely respects and supports their dignity.
Want INSPIRED care that can support better aging for your loved one? Get connected with CareProvide, a home care agency in the Annapolis area.